relaxation and meditation resources
Slumber
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The app that puts you to sleep.
Insight Timer
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A free app for sleep, anxiety and stress with more than 100,000 guided meditations led by the best teachers from Canada and the world.
MindShift
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Mindshift helps you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
Calm​
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Calm is a great one-stop shop for anyone looking to improve their mental well-being. The app teaches users how to reduce anxiety and stress, sleep better, and check in with their emotions.
Headspace
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Headspace is a meditation app for beginners. With guided meditations, mindful workouts, and sleep techniques, there's likely something on the app for everyone.
Meditative Mind​
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Free meditation music resource for healing mind and body. Experience powerful sound healing frequencies blended with beautiful original music and chants - soundscapes you can immerse yourself in.
Expand​
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Access profound states of expanded awareness normally attained after years of dedicated practice to foster greater meaning and purpose, relieve stress, improve sleep, and release unwanted patterns.
Yoga Nidra with Ally Boothroyd​
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Ally Boothroyd is a Yoga Nidra educator, yoga educator and meditation teacher. She directs Online Nidra & Restorative Teacher Trainings and also curates yoga & nidra retreats in the heart of cottage country in the Kawarthas of Canada.
Yoga Nidra with Ayla Nova​
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Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self-acceptance. You are invited to reset and dive deep into your own sleep yoga experience each week. Every practice will be unique, even when practiced again and again.