apps
Slumber
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The app that puts you to sleep.
Insight Timer
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A free app for sleep, anxiety and stress with more than 100,000 guided meditations led by the best teachers from Canada and the world.
MindShift
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Mindshift helps you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
Calm​
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Calm is a great one-stop shop for anyone looking to improve their mental well-being. The app teaches users how to reduce anxiety and stress, sleep better, and check in with their emotions.
Headspace
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Headspace is a meditation app for beginners. With guided meditations, mindful workouts, and sleep techniques, there's likely something on the app for everyone.
Meditative Mind​
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Free meditation music resource for healing mind and body. Experience powerful sound healing frequencies blended with beautiful original music and chants - soundscapes you can immerse yourself in.
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Access profound states of expanded awareness normally attained after years of dedicated practice to foster greater meaning and purpose, relieve stress, improve sleep, and release unwanted patterns.